- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- Routledge Handbook of Strength and...
Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance
Anthony Turner你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports.
Every chapter introduces the fundamental requirements of a particular sport - such as the physiological and biomechanical demands on the athlete - and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level.
Innovative, comprehensive and truly international in scope, theRoutledge Handbook of Strength and Conditioningis vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Every chapter introduces the fundamental requirements of a particular sport - such as the physiological and biomechanical demands on the athlete - and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level.
Innovative, comprehensive and truly international in scope, theRoutledge Handbook of Strength and Conditioningis vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
年:
2018
出版:
Hardcover
出版社:
Routledge
语言:
english
页:
680
ISBN 10:
1138687243
ISBN 13:
9781138687240
文件:
PDF, 9.88 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2018
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败